Abigail James is an authority in the world of skincare, and her tips for achieving glowing, youthful skin are trusted by many. Whether you have sensitive skin, are dealing with aging signs, or simply want to enhance your complexion, <a href="https://selaura.com/blogs/podcast/s1-episode-1-abigail-james-how-to-menopause-proof-your-skin?>abigail james</a> expert advice can help you achieve your skincare goals. Here are some of her top tips for glowing skin.

1. Consistency is Key
Abigail James emphasizes the importance of consistency in skincare. It’s not enough to apply a treatment once in a while and expect instant results. Glowing skin comes from regular care, including consistent cleansing, moisturizing, and protecting the skin from the sun. Creating a routine that works for your skin type and sticking to it is one of the best ways to see lasting results.

2. Hydration, Inside and Out
One of Abigail’s most important skincare tips is staying hydrated, both through drinking plenty of water and using hydrating skincare products. Dehydrated skin can look dull and flaky, but with the right moisturizers and serums, you can lock in moisture and maintain a healthy glow. Look for products with hyaluronic acid, which can hold up to 1,000 times its weight in water, ensuring your skin stays plump and hydrated.

3. Exfoliate Regularly
Exfoliation is essential to remove dead skin cells and allow fresh skin to shine through. Abigail recommends using gentle exfoliating products that do not strip the skin. Depending on your skin type, exfoliating 1-2 times a week with a gentle scrub or chemical exfoliator can help keep your skin smooth, bright, and glowing.

4. Facial Massage for Radiance
Facial massage is a technique often used in Abigail’s treatments. Not only does it promote relaxation, but it also boosts circulation, helping to nourish the skin and reduce puffiness. Massaging your face for a few minutes daily can stimulate lymphatic drainage, lift the skin, and give your face an immediate healthy glow.

5. Nourish Your Skin with the Right Foods
Abigail believes that what you put inside your body shows on your skin. A healthy, balanced diet full of fruits, vegetables, healthy fats, and proteins will support your skin’s natural glow. Foods rich in antioxidants, such as berries, leafy greens, and nuts, can help fight off oxidative stress and keep your skin looking youthful and fresh.

6. Don’t Forget Sunscreen
No skincare routine is complete without sunscreen. Abigail stresses that protecting your skin from UV damage is crucial for preventing premature aging and maintaining a radiant complexion. Daily sunscreen use is essential, even on cloudy days or when staying indoors, as UV rays can still affect the skin.