There are several ways in which doing good might improve our mood. Volunteering, for instance, has been found in surveys to alleviate feelings of despair, boost happiness, self-worth, and sense of control over one's own life. Despite the fact that the results of the above survey can't be interpreted in two ways ("Does volunteering make people feel good about themselves, or will people who feel good about themselves volunteer?"), a study that followed volunteers who participated in projects over an extended period of time found that the volunteers' selflessness contributed to their own happiness <a href="https://factoryballs.io/">factory balls</a>.
Five female MS sufferers volunteered to support 67 other MS patients throughout the course of a three-year trial. As part of their monthly responsibilities, they call each patient for 15 minutes once a month and practice the art of compassionate listening during these calls. By the end of the experiment, the participants reported feeling more in control of their lives and having a far higher level of satisfaction with their experience. They have less isolation and are more active in society. These five ladies volunteered for the initiative and afterwards spoke about the profound impact it had on their lives. It's been shown that helping others causes people to concentrate less on themselves and more on others they're assisting. Also, kids learn to listen better and become more empathetic and accepting in interpersonal interactions. The participants' confidence and sense of belonging both grew as a result. They are assured in their capacity to deal with the ups and downs of life and to handle their own health problems, for instance. A lady remarked. While MS is incurable, I am confident in my ability to handle anything may come my way.
Notably, the advantages gained by the patients helped by the volunteers paled in comparison to the transformations experienced by these five women. Five of the volunteers reported an improvement in their quality of life that was seven times greater than that of the disorders they treated. Moreover, the researchers discovered a surprising finding: the advantages experienced by people getting support grew with time, despite a general trend of decreasing assistance. Although this research only included 5 participants, it provides compelling evidence that helping others and having this kind of insight may make one's own life more fulfilling.
Friends, if you want a better life, learn to be grateful.