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Pranayama for Beginners: A Breath of Wellness

Ezt a témát FindYourY Yuvaap indította 7 hónapja

Pranayama for Beginners: Pranayama is an introductory practice in yoga, focusing on controlled breathing techniques. It helps reduce stress, improve focus, and boost energy. Beginners start with basic techniques and gradually progress for greater benefits.
For more info:
https://www.yuvaap.com/blogs/what-is-pranayama-a-beginners-guide-to-breathing-techniques/

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